Soothe a Stressed Gut: 3 Yoga Poses to Ease Digestive Discomfort

The connection between our brain and our digestive system, often called the mind-gut axis, is profound. When you feel stressed or anxious, your gut feels it too, often leading to discomfort, bloating, or irregular digestion. Yoga offers a gentle way to soothe both your mind and your gut, promoting better digestive health.
Balasana (Child’s Pose) is particularly beneficial for digestion. The posture involves a gentle compression of the abdominal organs, which can act like a mini-massage, stimulating blood flow and encouraging movement within the digestive tract. The overall calming effect of the pose also helps to switch off the “fight or flight” response, which is known to disrupt healthy digestion.
Viparita Karani (Legs-Up-the-Wall) aids digestion by calming the entire autonomic nervous system. When your body is in a relaxed, parasympathetic state, it can focus on essential functions like “rest and digest.” This pose allows for that shift to happen effortlessly, creating the ideal internal environment for your digestive system to function optimally.
Paschimottanasana (Seated Forward Bend) also offers gentle abdominal compression. As you fold forward, the pressure on your belly can help to relieve gas and stimulate the digestive organs, including the liver and kidneys. The deep, slow breathing encouraged by the pose further calms the nervous system, providing comprehensive support for a happy gut.