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Soothe a Stressed Gut: 3 Yoga Poses to Ease Digestive Discomfort

Lifestyle Editorial Team Editorial Team -
The connection between our brain and our digestive system, often called the mind-gut axis, is profound. When you feel stressed or anxious, your gut...

Heavy Meal Recovery: 10 Steps to a Comfortable Stomach

Lifestyle Editorial Team Editorial Team -
Had a massive meal and feeling the consequences? A health expert shares 10 essential dos and don'ts to rescue you from gut discomfort. The...

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