The Silent Stressor: How Over-Drinking Affects Your Kidneys
You might not feel it, but drinking too much water acts as a silent stressor on your kidneys. A nephrologist explains that this seemingly...
The Three Culprits of Fatty Liver: A Clear Guide from a Medical Expert
A medical expert with training from Harvard and Stanford has provided a clear and concise guide to the three main dietary culprits behind fatty...
The Nightly Battle: Inflammation, Sleep Loss, and Your Arteries
A nightly battle is being waged inside your arteries, and the outcome is heavily influenced by how well you sleep. The conflict is between...
A Kinder Approach to Dieting: 8 Gentle Ways to Improve Your Health
The harsh, restrictive nature of many diets can be unkind to both your body and your mind. A sustainable diet offers a gentler, more...
The Ripple Effect: How US Politics Could Reshape the UK High Street, According to Levi’s
Levi's is warning of a ripple effect from US politics that could reshape the UK high street. The company fears that "rising anti-Americanism" linked...
Soothe a Stressed Gut: 3 Yoga Poses to Ease Digestive Discomfort
The connection between our brain and our digestive system, often called the mind-gut axis, is profound. When you feel stressed or anxious, your gut...