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Lifestyle

Lifestyle

Marathon Running Form: Mechanics That Matter for Efficiency and Injury Prevention

Running form significantly impacts both performance and injury risk, yet many runners never consciously think about their mechanics. While everyone's natural form differs based on body structure and proportions,...
Lifestyle

Health Warning: Redness With Puffy Eyes Could Signal Undetected Thyroid Problem

Eye puffiness is such a universal experience that most people never think to mention it to healthcare providers....
Lifestyle

Morning Digestion Mistakes: The Worst Foods for an Empty Stomach

Digestive health optimization has progressed beyond simple dietary recommendations to encompass sophisticated meal timing strategies. Gastrointestinal experts have...
Lifestyle

The Core Misconception: Why Crunches Won’t Fix Your Back (But This Will)

Traditional core training emphasizing crunches, sit-ups, and similar exercises represents a fundamental misunderstanding of core function and back...
Lifestyle

The Immune System Impact: How Hard Belly Fat Weakens Your Disease Defense

The immune system represents your body's sophisticated defense against pathogens, abnormal cells, and environmental threats. However, visceral fat—indicated...

What Will Santa Bass Bring Your Favorite Angler This Holiday Season?

Lifestyle Editorial Team Editorial Team -
Santa Bass has been keeping a close watch on anglers this year, noting their acts of kindness and, unfortunately, their less admirable behavior. If...

Tips And Resources To Avoid Caregiver Burnout

Lifestyle Editorial Team Editorial Team -
The COVID-19 outbreak has led to a significant increase in caregiving responsibilities, with many individuals finding themselves in full-time caregiving roles for the first...

The Harmony of a Cooling Ecosystem

Lifestyle Editorial Team Editorial Team -
Dr. Bhaswati Bhattacharya advises us to adopt a personalized approach to staying cool as the summer heat intensifies, drawing from Ayurvedic principles related to...

Magnesium: An essential nutrient for your body

Lifestyle Editorial Team Editorial Team -
Leafy greens, whole grains, nuts, and seeds are essential components of a diet rich in magnesium. However, nearly half of Americans fail to meet...
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